The Biggest Weight-loss News Of 2013

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2. Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html eaters who ate more calories than non dark chocolate eaters still had lower BMIs. The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3.
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“I’m going to do yoga four times a week.” While yoga is a valuable part of any fitness routine, it probably won’t help you lose much weight. “A typical hour-long session only burns about 200 calories,” notes White. Instead: Try a variety of workouts. In addition to yoga, include a variety of heart-pumping workouts like walking, weightlifting, cycling, or Zumba in your fitness program to accelerate weight loss, suggests White. You could also mix things up with this workout that integrates hand weights into a yoga routine. 12. “I’m going to the gym for two hours every day.” Working out two hours a day is garcinia cambogia side effects not only boring, but it can also cause injury in newbies who aren’t used to being physically active, warns White.
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Weight-Loss Success: Jackie Waters’ Story

In India, an estimated 200 million people suffer from weight-related issues. According to Dr Praveen Bhatia, executive member of Obesity Surgery Society of India, close to 2,000 persons undergo weight loss surgery every year. Bariatric surgery involves stapling of a portion of the stomach to reduce a person’s appetite. “The decision has been taken in view of the increasing number of requests for bariatric surgery, commonly known as weight-loss surgery,” said a senior health ministry official.
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12 Weight Loss Resolutions You Shouldn’t Make

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I’ve been educating them and kind of converting them with the dinners I cook. I never used to cook, and if I did, it would be Hamburger Helper and stuff like that. I love cooking now. I look up recipes and make recipes, and the majority of them are healthy. If it’s chicken enchiladas, which are my kids’ favorite, then it’s low-fat cheese. I switched us to whole wheat pasta, and they didn’t say anything.
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